Our Programs

Whether a student is three years of age or in his or her sixties, our philosophy is the same. The purpose of our program is to develop and facilitate the student in the belief system that anything is possible to accomplish. Self-esteem, Self-confidence, creative thinking, empowerment, and other life skills are what the student will receive as a result of his or her training. Whether you want to see your child focus better or as an adult student to have peace and serenity in your life, our program will assist you in this endeavor. The Cervizzi’s Self Defense System ® is more than just learning how to punch and kick, karate and fitness, It is about character development and living a healthier life.

SELF DEFENSE
The Cervizzi’s Self Defense System® is a realistic, powerful, and street worthy program that can be learned by anyone. The system prides itself on using circular movements to subdue the opponent. The size and strength of the student is immaterial as one is trained in using the opponent’s power and weight to his/her own advantage. The student will learn explosive kicking, punching, and blocking combinations as well as beautiful and artistic routines called “Katas”. The self-defense system focuses on using all parts of the body to protect oneself, unlike other art forms that may rely solely on the hands or feet. The student will be taught to avoid conflict rather than confront it. It takes a wiser, more confident individual to walk away from situations. The physical and emotional benefits of training at our facility are numerous. Regardless of age or fitness level this class is for you!

TINY TIGERS
Ages 4-5 The Tiny Tigers Program concentrates on teaching basic self defense/karate skills. The class enhances hand-eye coordination, the ability to focus, and increases self control and self esteem for children at such a young age. Each and every class is a great learning experience and includes stranger danger exercises and how to stay safe. It is a great introduction to the martial arts and includes important methods of staying safe when parents are not around.

CHILD SELF DEFENSE
Ages 6-9 The Child Self-Defense Program encourages children to begin to stretch and stay healthy on a regular basis. This class focuses on fundamental skills of self-defense and furthers those skills into self-defense techniques and formal exercises. Each child is given individual attention to ensure that his/her physical and mental growth is of the best quality.

TEEN SELF DEFENSE
Ages 10-15 The Teen Self-Defense Program builds self-confidence during a very influential age. This class provides the rapidly growing children a beneficial and healthy workout. Skills for basics, techniques, katas, sparring, and weapons are formed and developed. Additional education focuses on how to protect one’s self against bullies in a non physical way and the correct behavior and etiquette not only in the dojo – but at home, school, and in the community.

ADULT SELF DEFENSE
Ages 17 + The Adult Self-Defense Program provides a great workout, and keeps adults of all ages healthy and active. The class is a great stress reliever for anybody whose life is busy. Ask any of our adult students and they will tell you that the adult self-defense training is a “way of life”! We put emphasis on the importance of being able to protect one’s self in a real life situation. The techniques that are learned along with formal exercises, provide the most complete self-defense education.
  
GRAPPLING
This class combines techniques and principles from various disciplines such as karate, jujitsu, and wrestiling. It’s a great work out, while learning street self-defense techniques.

BLACK BELT CLUB
This club is an elite group of martial artists looking to strive toward black belt excellence. You will increase and intensify your motivation, confidence, power, speed, and accuracy. Fast pace drills, enhanced skills, advanced training in principles, concepts, and techniques are covered throughout the program.

MASTERS CLUB
This club is an ultra elite group of martial artists who have attained the rank of black belt. You will learn the secrets of the art and sophisticated techniques taught only to those selected few. All aspects of this special club will increase, intensify, and encourage you to take your training to the highest point.